Orangetheory Fitness is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out.

Orangetheory Fitness is an American boutique fitness studio franchise based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham.

The smartest workout for more results. We makes it simple to help you live a longer, more vibrant life. Our workout is backed by science and designed to super-charge your metabolism. Tracked by technology so you can monitor your results in real-time. Each workout is inspired and led by certified coaches to make sure you don’t overtrain or undertrain. MORE results. MORE confidence. MORE Life. Because we don’t live to exercise. We exercise to live.

Orangetheory is heart rate zone training that delivers a smarter way to work out. An expertly designed, full body group workout that combines cardio and strength training with real-time tracking for measurable results you can see and feel. Here, your heart rate sets the pace; enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience that is truly designed to your fitness level.

Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.